Bible study by Debbie W. Wilson:

When we watch a swan peacefully glide across a pond — most of us don’t think about the energetic paddling beneath the surface. Entering God’s rest also requires effort. Biblical rest is more than a day off; it’s a lifestyle of trusting Jesus in our thoughts and actions.

Refresh your mind in ten common areas that rob our rest. Give Yourself a Break from worry, regret, difficult people, and everyday stresses. God’s rest awaits you!